Blog
Advice from our clinicians
Practical articles on back and neck pain, joints and tendons, men’s health and staying active, from the team at Vale.
ShockwaveShockwave Therapy – Radial and Focus
At Vale Health Clinic in Tunbridge Wells, Shockwave Therapy offers a safe and effective solution for stubborn soft tissue injuries and chronic pain. This…Read article →
Back painStay-at-Home Exercises for Your Back
Spending more time at home has changed how many of us move. Long hours sitting at a desk, lounging on the sofa, or staring at screens can take a toll on the…Read article →- Back pain
Prevent the Pain In Parenthood!
Parenthood is a beautiful journey filled with joy, laughter, and new experiences. Yet it can also be physically demanding, especially for new parents…Read article → - Shockwave
How Does Shockwave Therapy Work on Tendons
Tendon pain is one of the most common reasons people seek physiotherapy or musculoskeletal care. From nagging heel discomfort to shoulder stiffness or elbow…Read article → 
Knee, ankle and footOsgood Schlatter Treatment in Tunbridge Wells
Knee pain in young people is a common concern, especially among active adolescents. One of the most common causes is a condition known as Osgood Schlatter…Read article →
Sports and fitnessThe Foam Rolling Revolution!
Foam rolling has taken the wellness world by storm – and for good reason. This simple, affordable tool has transformed the way people care for their bodies,…Read article →
InjectionsHow Effective are Hyaluronic Acid Injections?
Joint pain can have a far-reaching effect on daily life, making simple tasks feel more difficult and limiting the activities you enjoy. Whether it’s a stiff…Read article →- Back pain
Avoiding Back Pain Whilst on the Road!
For many people, driving is a daily routine, whether it’s a long commute to work, time spent on the road for business, or regular school runs and errands.…Read article → 
PostureIs Slouching Affecting Your Mood?
In today’s world, most of us spend long hours sitting at desks, behind the wheel, or looking down at phones and screens. These habits often lead to…Read article →
Men’s healthPeyronie’s Disease: Causes, Symptoms, Diagnosis, and Treatment Options
Peyronie’s disease is a condition that can have a significant effect on men’s health and well-being. It develops when scar tissue, often referred to as…Read article →- Back pain
How to Manage Back Pain During Pregnancy!
Pregnancy is a time of remarkable change. As the body adapts to support the growth of a baby, it also takes on increased physical demands. One of the most…Read article → - Men’s health
Foods to Increase Blood Flow to The Penis Naturally
No single food works like a prescription tablet, but your overall diet does affect blood vessels and erections. Here’s what the evidence supports and what it doesn’t.Read article → 
ChiropracticStiff Neck? No Wonder!
A stiff neck can appear suddenly or develop gradually over time. Whether it starts after sleeping awkwardly, spending long hours at a desk, or simply…Read article →- Back pain
Active Recovery from Chronic Back Pain and How to Help!
Living with chronic back pain can be draining and disruptive. Whether it has developed gradually or resulted from an injury, persistent discomfort often…Read article → - Injections
Managing Joint Health in Sport with Injection Therapy
Joint health plays a crucial role in performance and longevity for individuals engaged in regular physical activity. Whether you are a dedicated athlete or…Read article → - Posture
Healthy Postural Positions for Babies!
The early months of a baby’s life are filled with moments of learning, growth and discovery. As parents, you naturally want to give your child the best…Read article → - Injections
Hyaluronic Acid vs Steroid Injections: Which Is Right for You?
Knee osteoarthritis can have a profound effect on day-to-day life, often making simple activities such as walking, climbing stairs or getting out of a chair…Read article → - Back pain
Dangers of Back Pain at School
The new school year brings fresh opportunities for learning, friendship, and growth. Yet, as routines settle in, there is a growing concern that many…Read article → 
LifestyleLearn To Breathe To Reduce Stress
In a world that often feels relentlessly fast-paced, finding calm amidst the noise can seem like a luxury. Yet, within each of us lies a simple, natural…Read article →- Back pain
Could Standing Work Desks Be the Answer To Unwanted Back Pain?
For many of us, back pain has become an unfortunate but familiar part of daily life. This is particularly true for those who spend long hours seated at a…Read article → - Injections
Can Hyaluronic Acid Injections Delay Knee Surgery?
At Vale Health Clinic, many patients with knee osteoarthritis are not necessarily looking for surgery; they’re looking for relief. Understandably, knee…Read article → - Chiropractic
How Tight are Your Hip Flexors?
It’s easy to overlook the hip flexors. They’re not a muscle group you often think about—until they start causing problems. At Vale Health Clinic, we…Read article → - Men’s health
Erectile Dysfunction in Active Men: Why Fitness Isn’t Always Protection
As a clinic that supports men’s health daily, we understand how confusing it can be to feel physically strong, train regularly, and still experience…Read article → - Lifestyle
The Art of Mindfulness – How and Why?
Life rarely gives us a moment to pause. Many of our patients arrive at Vale Health Clinic seeking relief from physical pain, tension, or fatigue, without…Read article → - Lifestyle
Sleeping Habits Causing You Pain?
We often think of sleep as a time for healing, where our body rests, resets, and repairs. And while that’s true, poor sleeping habits can undo a lot of the…Read article → - Posture
Driving Posture, Do You Sit Correctly in Your Car?
If you’re like most people, you probably spend more time behind the wheel than you realise. Between commuting, errands, and the occasional weekend getaway,…Read article → - Injections
Knee Pain Slowing You Down? Hyaluronic Acid Injections Could Be Your Answer
If you’ve been struggling with knee pain, you’re not alone. Whether it’s making it harder to walk, exercise, or go about your daily routine, knee discomfort…Read article → - Posture
Protect your Spine When Gardening!
There’s something deeply satisfying about spending time in the garden, whether planting flowers, growing vegetables, or simply tending to your outdoor…Read article → 
Diet and nutritionHow Does our Diet Affect Pain
We all know that diet plays a role in our overall health, but what about pain? If you’ve ever noticed your joints feeling stiffer after a heavy meal or an…Read article →- Knee, ankle and foot
Patient Selection Criteria for Hyaluronic Acid Injections
Hyaluronic acid (HA) injections have become an essential treatment for managing osteoarthritis (OA), particularly in patients who have not responded well to…Read article → - Sports and fitness
Calf Injuries – Cause, Symptom, Prevention and Tips
Calf injuries are common, especially among runners, athletes, and fitness enthusiasts who engage in high-impact activities. Whether you’re sprinting,…Read article → - Sports and fitness
Kick Away Typical Football Injuries
Football is one of the most popular sports in the UK, with millions of people of all ages participating every week. While the game offers incredible fitness…Read article → - Sports and fitness
Joint Support for Summer Sport
Summer is the perfect time to get active, whether playing tennis, running or football. But while the warmer weather and longer evenings encourage us to move…Read article → - Back pain
Back Pain FAQs
Back pain is a common yet complex issue affecting millions worldwide. Whether it’s a fleeting ache or a chronic condition, understanding its causes,…Read article → - Chiropractic
Why Do Your Joints Click?
Most of us experience the occasional sound of clicking, popping, or cracking joints at some point. While these noises are usually harmless, they often raise…Read article → 
Back painManaging your Back Pain
Back pain is a prevalent issue, affecting millions of people in the UK annually. It can strike at any stage of life but is particularly common between the…Read article →- Back pain
Is Cold Weather Making your Back Pain Worse?
As the temperatures drop and the days grow shorter, many of us notice changes in how our bodies feel. If you suffer from back pain, you might find that…Read article → - Back pain
Suffering From Back Pain?
Back pain is something many of us face at some point in our lives. It can range from a persistent niggle to debilitating discomfort, affecting your ability…Read article → - Back pain
Back Pain Myths
Back pain is an all-too-common issue, affecting millions of people across the UK and standing as one of the leading causes of missed workdays and disability…Read article → - Knee, ankle and foot
Benefits of Hyaluronic Acid Injections for Osteoarthritis
Osteoarthritis (OA) is a chronic condition that affects millions, leading to joint pain, stiffness, and reduced mobility. At Vale Health Clinic in Tunbridge…Read article → - Knee, ankle and foot
A Few Reasons You May Have Knee Pain
Knee pain is a common complaint affecting people of all ages and activity levels. It can range from mild annoyance to debilitating conditions impacting…Read article → - Knee, ankle and foot
Runners Knee, a Recipe for a Pain-Free Knee
Knee pain is an all-too-common complaint among runners, and "runner’s knee," also known as patellofemoral pain syndrome, tops the list of potential issues.…Read article → 
InjectionsHow to Get a Cortisone Injection on the NHS: A Comprehensive Guide
Cortisone injections are commonly used to treat chronic pain conditions caused by inflammation, such as arthritis, sciatica, and tendonitis. These…Read article →
InjectionsWhat is Arthrosamid and What Are The Benefits
Arthrosamid® is a breakthrough treatment for knee osteoarthritis (OA), offering a new way to manage pain and improve joint function. This innovative…Read article →
InjectionsCortisone Injections for Shoulder Pain: Uses, Results, and Side Effects
Shoulder pain is a common issue that affects up to one-third of people at some point in their lives. In fact, it ranks as the third most reported…Read article →- Injections
Do You Need to Rest After a Cortisone Injection?
You don’t need bed rest after a cortisone injection, but taking it easy for a day or two and avoiding heavy use for a little longer is sensible. Here’s a practical guide.Read article → - Back pain
Low Back Pain During Pregnancy
Pregnancy is a time of immense joy and excitement but can also bring unexpected physical challenges. One of the most common discomforts that many women…Read article → - Chiropractic
Benefits of Chiropractic Care for Seniors
Maintaining mobility, reducing pain, and preserving a good quality of life become top priorities as we age. Fortunately, chiropractic care offers a highly…Read article → - Posture
Is Slouching Making You Sad?
Poor posture isn’t just an aesthetic concern; it can significantly impact your physical health and emotional well-being. A study published in Health…Read article → - Knee, ankle and foot
Pain Relief Tips for Aching Joints in Winter
As the temperature drops, many people, particularly those with osteoarthritis, experience increased joint pain and stiffness. The cold weather can make…Read article → - Knee, ankle and foot
Knee Exercises for Pain and Rehabilitation
Knee pain is a prevalent condition affecting individuals of all ages and activity levels. It is one of the most common reasons people visit healthcare…Read article → - Knee, ankle and foot
Knee Pain FAQs
Knee pain is a common complaint arising from various conditions and activities. At Vale Health Clinic, our experienced chiropractors begin by conducting a…Read article → - Chiropractic
Carpal Tunnel Syndrome and How We Can Help
Carpal Tunnel Syndrome (CTS) is a medical condition that arises when the median nerve, which runs from your forearm into the palm of your hand, becomes…Read article → - Chiropractic
Shoulder Exercises for Trapped Nerve
A ‘trapped nerve in the shoulder’ usually starts in the neck. Here are gentle exercises that may ease it, how to do them safely, and when to get checked.Read article → - Men’s health
Endocrine Disorders and Erectile Dysfunction
Erectile dysfunction (ED) is a prevalent and concerning health issue affecting a significant portion of the male population worldwide. Characterised by the…Read article → - Men’s health
Diabetes and Erectile Dysfunction: The Facts
Diabetes and erectile dysfunction (ED) are two prevalent conditions that significantly impact men’s health in the UK. Diabetes, a chronic condition marked…Read article → - Men’s health
Vasectomy and Erectile Dysfunction: The Facts
Vasectomy is a reliable and widely chosen method of contraception among men seeking a permanent solution to family planning. This surgical procedure, which…Read article → - Men’s health
Testing for Erectile Dysfunction Yourself
A short questionnaire and noticing your night-time erections can give useful clues about erectile dysfunction. Neither is a diagnosis. Here’s how to use them, and what comes next.Read article → - Men’s health
Stress, Anxiety, and Erectile Dysfunction
Erectile dysfunction (ED), a prevalent concern among men, is often characterised by the inability to achieve or maintain an erection suitable for sexual…Read article → - Men’s health
FAQs for P-Shot
Erectile dysfunction, or ED, is one of the most common men’s health conditions out there. Nearly 30 million men in the US suffer from ED. Not only does it…Read article → - Men’s health
What Your Testicles Are Telling You
Testicular health is an essential aspect of overall well-being for men, yet it is often overlooked or shrouded in silence. Beyond their role in reproduction…Read article → - Men’s health
Starting the Conversation about Erectile Dysfunction
Despite erectile dysfunction being a common issue, it is often shrouded in silence and discomfort. In the United Kingdom, it affects about 1 in 5 men aged…Read article → - Men’s health
Natural Alternatives to the P-Shot
Erectile dysfunction (ED) is a prevalent issue affecting men globally, including a significant number of individuals in the UK. The P-Shot has emerged as a…Read article → - Men’s health
Psychological Aspects of Erectile Dysfunction
Erectile dysfunction (ED) is the recurrent or persistent inability to achieve or maintain an erection sufficient for satisfactory sexual activity. It’s a…Read article → - Men’s health
Erectile Dysfunction and Underlying Health Conditions
Erectile dysfunction (ED), a medical term often shrouded in silence and misconception, pertains to the recurrent inability of an individual to achieve or…Read article → - Men’s health
Lifestyle Factors Impacting Erectile Dysfunction
Erectile dysfunction (ED), clinically defined as the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance,…Read article → - Men’s health
A Closer Look at the P-Shot in Promoting Men’s Sexual Health
The complexities of men’s sexual health extend beyond physicality, permeating various mental and emotional well-being aspects. In recent years, awareness…Read article → - Men’s health
Prevalence of Erectile Dysfunction in the UK
Erectile Dysfunction (ED) is a common medical condition that affects a significant number of men worldwide. It’s the persistent inability to achieve or…Read article → - Men’s health
Penis Pain and Pelvic PT
Penis pain has many causes, from infections to tight pelvic floor muscles. Here’s when it’s urgent, how it’s diagnosed, and where pelvic floor physical therapy fits in.Read article → - Men’s health
Pelvic Floor Pain in Men
If you are currently experiencing Pelvic Floor Pain, you know how distressing it can be. However, you are not alone. It can affect both men and women,…Read article → - Shockwave
Does Shockwave Therapy Really Work for Calcific Tendonitis?
Calcific tendonitis, a painful musculoskeletal condition that predominantly affects the shoulders, results from the build-up of calcium deposits within the…Read article → - Chiropractic
Muscle Pain and Can Chiropractic Help
My aim in this blog is to dig a little deeper into the relatively simple structure of our skeletal muscle. Although simple, it’s invaluable to human…Read article → - Men’s health
The Science Behind P-Shot: How Does it Work?
The P-Shot, or Priapus Shot, has gained popularity recently as an innovative treatment option for men experiencing erectile dysfunction (ED) or Peyronie’s…Read article → 
Men’s healthExercise for Peyronie’s Disease: Managing the Symptoms
Traction, stretching and pelvic floor exercises are often suggested for Peyronie’s disease. Here’s what the evidence shows, what’s worth trying, and what to avoid.Read article →- Knee, ankle and foot
Ostenil Plus: Hyaluronic Acid Injections
Ostenil Plus is a solution made up of hyaluronic acid. It is a treatment for osteoarthritis symptoms. The solution is injected into the space within the…Read article → - Knee, ankle and foot
Understanding Osteoarthritis of the Knee
Knee osteoarthritis, also known as degenerative joint disease, occurs when cartilage in the joint is lost over time. It can cause pain in and around the…Read article → 
Knee, ankle and footHyaluronic Acid Injections: Potential Side Effects
Most side effects of hyaluronic acid injections are mild and settle in a few days. Here’s what’s common, what’s rare, who should avoid them, and when to get help.Read article →- Back pain
Lower Back Pain with Numb Leg
Lower back pain can be caused by various things, including muscle spasms, sciatica, or repetitive stress. While the symptoms are often similar, there are…Read article → - Sports and fitness
Getting Fit and Watching Health for 2022?
Feeling enthusiastic about losing weight and improving your health through exercise for 2022? After an over-indulgent Christmas, take care before launching…Read article → - Knee, ankle and foot
Housemaids Knee: Symptoms & Treatment
If you are feeling a sharp pain in the front of your knee when bending it?, then you might be experiencing housemaids knee. Housemaids knee (prepatellar…Read article → - Chiropractic
Pudendal Neuralgia (Pelvis Nerve Pain) Symptoms & Treatment
Pudendal Neuralgia is a long-term pelvic pain caused by damage or irritation of the Pudendal nerve, a major nerve in the pelvis. The Pudendal nerve runs…Read article → - Back pain
Lunge Stretch for Back Pain
Back pain is not only uncomfortable but could also inhibit you from performing your daily activities. While there are many ways to manage back pains,…Read article → - Posture
Sitting Comfortably with Sciatica
The nagging discomfort of sciatic pain can’t be overstated, however, there are therapeutic ways to combat this terrible pain. If you’re struggling with the…Read article → - Shockwave
Shockwave Therapy as an Aid to Physical Rehabilitation
Shockwave therapy treatment for physical rehabilitation in patients has come a long way in assisting therapists in easing and treating pain for their patients.Read article → - Shockwave
Shockwave Therapy as a Treatment for Erectile Dysfunction
Using low-intensity shockwave therapy has recently been adopted by a variety of medical practitioners as a safe and effective treatment for erectile…Read article → - Lifestyle
Keeping Active Outdoors in Tunbridge Wells
Part of our focus at Tunbridge Wells Chiropractic is to support out patients with lifestyle education and general health support, which includes keeping active.Read article → - Knee, ankle and foot
How Chiropractors Treat an ACL Tear
ACL knee injuries rank among the most common types of knee injuries. Technically, ACL refers to the anterior cruciate ligament, and these injuries can…Read article → - Diet and nutrition
Chiropractic Treatment and Nutrition
There is still a large percentage of people that do not recognise the importance of nutrition in their physical well-being. Diet rich in healthy fats, low…Read article → - Chiropractic
Emergency Chiropractors in Tunbridge Wells
For severe trauma contact: 999Read article → - Chiropractic
Nerve Pain in Hip: Symptoms & Treatment
The hip joint contains an acetabulum socket where the femur meets the pelvis. A cartilage covers both the femur and the acetabulum at the joint. A synovium…Read article → - Chiropractic
Back Exercises for Trapped Nerve
A trapped nerve in the lower back often causes sciatica. These gentle exercises may ease it while it settles. Here’s how to do them safely and when to get checked.Read article → - Chiropractic
How To Relieve Pain From a Trapped (Pinched) Nerve
Most trapped nerves settle within weeks. Here’s how to ease the pain in the meantime, which treatments have evidence behind them, and the signs that need urgent care.Read article → - Diet and nutrition
Diet and Nutrition For Arthritis
If you’re experiencing pain or stiffness in your joints, or you’ve noticed inflammation or redness around the joint area, it’s possible that you’re…Read article → - Chiropractic
Why Athletes Use Chiropractors
How do chiropractors help athletes?Read article → - Chiropractic
8 Signs You Need to Visit the Chiropractor
Chiropractors are one of the unsung heroes of the medical world. Where doctors may prescribe pharmaceuticals as treatment, chiropractors rely on a time…Read article → - Chiropractic
Chronic Pain Can Be More Harmful Than You Believe
Pain is a part of life. For most people, they may have pain from time to time, so they treat it and move on. However, there is a growing number of…Read article → - Chiropractic
Pills Are Not Always Necessary
At the slightest hint of pain, some people reach for their preferred over the counter pain remedy. These pills can be purchased in most supermarkets and…Read article → - Chiropractic
FAQs for Those New to Visiting the Chiropractor
For many, the chiropractor has become just another part of their general physical health routine. However, even with the popularity involved with…Read article → - Knee, ankle and foot
Plantar Fasciitis or Achilles Tendonitis
Both plantar fasciitis and achilles tendonitis cause pain in similar areas, so many people get these two conditions mixed up. However, there are some very…Read article → - Back pain
Getting a Good Night’s Sleep When You Have Back or Joint Pain
One of the major challenges that patients have, when they suffer from joint or back pain , is getting enough rest. Finding a comfortable position can be…Read article → - Knee, ankle and foot
Exercises for Plantar Fasciitis
Plantar fasciitis is a condition caused by inflammation of the thick tissue along the bottom of the foot, connecting the heel to the toes. The condition is…Read article → - Lifestyle
Staying Supple & Active Working From Home
Working from home has long been considered a dream scenario for many who are stuck in the monotony of a job that they need to pay their bills. It not only…Read article → - Shockwave
Are There Any Side Effects of Shockwave Therapy
Shockwaves surround us. Pressure waves are produced by mechanical transducers. The more intense a given pressure wave, the more deformation occurs in the…Read article → - Shockwave
When Shockwave Therapy Is Not Suitable Treatment
Shockwave therapy is low-risk for most people, but it isn’t right for everyone. Here’s who shouldn’t have it, when extra care is needed, and what side effects to expect.Read article → - Back pain
Back Pain Emergency – Tunbridge Wells
For severe trauma contact: 999Read article → - Posture
10 Things You Can Do To Maintain Spine and Joint Health in 2020
Like many of our patients, the team at the Tunbridge Wells Chiropractic and Shockwave Clinic are focused on a bit of healthy living as we move into the New…Read article → - Sports and fitness
7 Sporting Injuries Your Chiropractor Can Help With
For the vast majority of us, sports are an engaging and fun way to exercise, meet people and get the healthy lifestyle that we need in a modern, stressful…Read article → - Shockwave
Shockwave Therapy For Running Injuries
Shockwave therapy was first used for treatment 30 years ago. It is only during the last 10 years that shockwave therapy has been widely used for the…Read article → - Shockwave
Types of Tendonitis that Shockwave Therapy Can Treat
Tendonitis is a condition that affects people from all walks of life and depending on the severity, treatment can range from home remedies to the more…Read article → - Chiropractic
5 Things Your Tunbridge Wells Chiropractic Clinic Can Help Treat
Visiting a chiropractic clinic for the first time can certainly be an experience. Many people don’t realise the range of different conditions that our…Read article → - Posture
6 Ways to Maintain Spinal Health
At our chiropractic and shockwave clinic in Tunbridge Wells , we know only too well that good spinal health is important. While people often worry about…Read article → - Back pain
How to Get Through Christmas Without a Back Problem
Like everyone else in the world, our Tunbridge Wells chiropractic and osteopathy team are looking forward to Christmas next month. It’s actually one of our…Read article → - Chiropractic
A Little Something about Skeletal Muscles
My aim in this article is to dig a little deeper into the relatively simple structure of our skeletal muscle. Although simple, it’s invaluable to human…Read article → - Back pain
Will Exercise and Moving About Make Your Chronic Back Problem Worse?
When you have a recurrent problem with your lower back, it can be tempting to rest things, pop a few Ibuprofen and lie down until things better. Here our…Read article → - Sports and fitness
How to Start Running Again After Pregnancy
If you were fairly active before your pregnancy and loved to run, getting back in the grove might well be a priority once you have given birth.Read article → - Chiropractic
A Quick Guide to What Causes Shoulder Pain and How to Avoid It
One of the more common problems we see at our chiropractor clinic is shoulder pain . This part of the body is pretty complex with numerous components which…Read article → - Back pain
Are You a Golfer? Here’s How to Maintain a Healthy Back
There are millions of people who play golf, not just here in the UK. It’s a sport that appeals to young and old alike and has a number of health benefits.Read article → - Chiropractic
Chiropractor or Osteopath for a Trapped Nerve or Sciatica
A pinched nerve can affect any nerve in the body and occurs when the nerve has too much pressure placed on it by any of the surrounding tissues, which could…Read article → - Posture
Preventing Neck And Back Pain From Computer Use
A lot of people work in an office and this means spending the days working on a computer while sitting at a desk. This can have some health repercussions…Read article → - Chiropractic
Chiropractor or Physiotherapist – Who Should I Use ?
Chiropractors and physical therapists are easy to confuse with one another. Both professions specialise in healing issues with the body that impedes…Read article → - Lifestyle
Health Benefits of Physical Activity Across Age Groups
Physical activity is an important component of staying fit and healthy. Aside from improving one’s physical appearance, moving the body is also healthy for…Read article → - Posture
High Heels, Good or Bad?
While high heels are fantastic for fashion and can pair well with many outfits for a variety of occasions, it’s important that you take into account how…Read article → - Chiropractic
Chiropractor or Osteopath: What Do I Need?
If you’re like most people, you have heard of chiropractors and osteopaths before, and you may now be in a situation where you could benefit from one or the…Read article → - Chiropractic
Low Level Laser Therapy (LLLT)
We’re happy to announce that Vale Health Clinic will now be offering Low Level Laser Therapy (LLLT). LLLT is an extremely safe treatment that painlessly…Read article → - Back pain
Chiropractic Care for Back Pain Reduces Medical Disability
In a recent study, a discovery that chiropractic care assists individuals with lower back pain reduce the amount of discomfort they experience. The US study…Read article → - Chiropractic
Jaw Joint Pain, Causes and Treatment
The temporomandibular joint (TMJ), more commonly known as the jaw joint, is a small joint at the side of the skull, just below the ear. It allows your lower…Read article → - Posture
Lifting Heavy Loads!
Whether it’s emptying the car boot or moving files at work, we all end up lifting heavy loads once in a while. However, many of us find it hard to lift…Read article → - Diet and nutrition
Eat to Beat Pain!
You’re probably aware of the primary factors that can cause or worsen pain. These can include poor posture, injury, too little (or too much) activity, and…Read article → - Lifestyle
Don’t Let RSI Slow You Down
Repetitive Strain Injury (RSI) can affect any of your joints and muscles. RSI is often associated with upper limb disorders and is a potentially…Read article → - Back pain
Top Tips to Avoid Back Pain at Christmas
As we approach the Christmas season, you might be more worried about piling on the pounds. We begin worrying about feeling like a Christmas Pudding on the…Read article → - Diet and nutrition
Eating to Beat Stress
Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and…Read article → - Back pain
Avoid Back Pain When Flying
Anyone who is a frequent flier will be quick to tell you that long-haul flights don’t do anything to help back aches and pains . They don’t have to be!Read article → - Posture
World Spine Day – Look After Your Spine
There’s no better time to start strengthening your spine and improve your posture than now!Read article → - Diet and nutrition
Are you Getting Enough Magnesium?
Most of us are aware of the importance of calcium for our health – especially for our bones. But magnesium is another vital mineral for our bones, as well…Read article → - Lifestyle
The Peril of Flip Flops
When it’s warmer, it’s like that you ditch the shoes and boots in favour of lighter options. Flip flops are always a firm favourite, but are you aware of…Read article → - Lifestyle
Fatigue – A Modern Epidemic?
Fatigue is one of two main ways your body warns you about a problem. The other warning is pain. Most of us pay attention to pain, and stop whatever is…Read article → - Back pain
Pelvic Dysfunction is Not Life Threatening – but Life Limiting!
Many patients who suffer from knee, shoulder or back pain for example can attribute these issues to a pelvic dysfunction. While pelvic dysfunction is not…Read article → - Back pain
Enjoy Christmas Without Backpain
This time of year may involve a fair bit of stress, trying to make everything ready for the Christmas holidays.Read article → - Lifestyle
Winter Weather Walking
Cold, wintry weather is sweeping the UK. Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and…Read article → - Back pain
BackCare Awareness Week
Gary and Orit from Vale Health Clinic are urging people to think about what they put their backs through during an average day, as research findings reveal…Read article →
Have a question about your own symptoms?Talk to one of our clinicians. You don’t need a GP referral.